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The Barrier You’ve identified a few performance outcomes you’d like to achieve. You are aware of the necessary steps to complete these goals, and you feel like you have the skills to do so; however, you are finding it difficult to begin. You realize you’re not feeling committed to the process, so you tell yourself you’ll start once you feel motivated enough. The Breakdown Many performers are unaware that motivation is not a black-and-white concept; it happens on a spectrum. T

This Mental Rep highlights common misconceptions about building confidence.