<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[THRV Consulting ]]></title><description><![CDATA[THRV Consulting helps athletes, performers, and high achievers build the mental skills to perform under pressure and compete with confidence.]]></description><link>https://www.thrvconsulting.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 08:06:46 GMT</lastBuildDate><atom:link href="https://www.thrvconsulting.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mental Reps 002]]></title><description><![CDATA[The Barrier You’ve identified a few performance outcomes you’d like to achieve. You are aware of the necessary steps to complete these goals, and you feel like you have the skills to do so; however, you are finding it difficult to begin. You realize you’re not feeling committed to the process, so you tell yourself you’ll start once you feel motivated enough. The Breakdown Many performers are unaware that motivation is not a black-and-white concept; it happens on a spectrum. The...]]></description><link>https://www.thrvconsulting.net/post/mental-rep-002</link><guid isPermaLink="false">6a5672c95e603ccfb32f7581</guid><category><![CDATA[Compete]]></category><pubDate>Tue, 14 Jul 2026 17:33:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c4b614e5f7471706c4577~mv2_d_3535_5302_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Kastelic</dc:creator></item><item><title><![CDATA[Mental Reps 001]]></title><description><![CDATA[This Mental Rep highlights common misconceptions about building confidence.]]></description><link>https://www.thrvconsulting.net/post/mental-reps-001</link><guid isPermaLink="false">6a3abd9b913712517a34929b</guid><category><![CDATA[Compete]]></category><pubDate>Tue, 23 Jun 2026 17:14:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a43a8a5832846ceba66aa223c3b9880.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Kastelic</dc:creator></item></channel></rss>